Freeburg Total Fitness 10.4.5

The FTF app serves as a comprehensive fitness platform designed to assist users on their journey towards a healthier lifestyle. However, it is important to note that a valid FTF account is required for access, which can be obtained for free through participating gyms for current members.

This app offers a wide array of features aimed at enhancing the fitness experience:

• Access to class and training schedules
• Tracking of daily fitness activities
• Monitoring of weight and various body metrics
• A library of over 2000 exercises and activities
• Clear 3D demonstrations for each exercise
• Preset workouts alongside the flexibility to create personalized routines
• Opportunities to earn over 150 badges

Users can conveniently select workouts online and synchronize them with the app, allowing for seamless workouts at home or in the gym while monitoring progress. Whether the aim is strength training or weight loss, the FTF app functions as a personal trainer, providing guidance and motivation.

Additionally, the app integrates with Apple Health, enabling automatic addition of any workout logged in the Health app to your Activity Calendar when synchronization is enabled.